Scott Paton Apps

Surinderpal has lived in Williams Lake forover38 years and has been an employee at Tolko formerly RiversideForestProducts for all of those years. He has been married toCharanjitfor over 37 years and has two children, Roop (HarminderParmar)andRobin (Susan). He has 4 grandchildren, 2 boys and 2girls.He is a recipient of four commemorative medals forcommunityservice, on Canada's 125th Confederation Year (1992), theQueens50th Golden Jubilee (2002) and in 2005, he received theBCCommunity Achievement Award. On Sept. 4, 2012, Surinder wasawardedthe Queen’s Diamond Jubilee medal for his communityservice.In 1992 Surinderpal was nominated for Citizen of the Year andin2009 he was nominated for Newsmaker of the Year by theWilliamsLake Chamber of Commerce.Surinderpal is in his 7th term on City Council and is thelongestserving Councillor this term of office. He was also thefirst everappointed Deputy Mayor for the City.

Stay in touch with your Tricity Bikram HotYogastudio. Have your Hot Yoga schedule at your fingertips, so younevermiss a class.Suitable for all ages and levels and ability, the BikramYogaseries takes 90 minutes to complete. It consists of a setrecord of26 postures and 2 breathing exercises. Each posture isdesigned tostretch and strengthen specific muscles, ligaments andjointsrequired for successive postures in the sequence.The Bikram yoga method stimulates the organs, glands andnerves,by moving fresh oxygenated blood to 100% of the body,restoring anatural balance to all of the body's systems.Flexibility,core-strength and balance are just some of the benefitsthatparticipants can achieve. Not to mention the increasedmentalclarity and stress reducing benefits that are by-products oftheBikram method.Bikram Choudhury is recognized as one of the world'sleadingHatha Yoga authorities. He began studying Yoga in his nativeIndiaat the age of 3 and today has over 900 yoga schoolsworldwide.